THOUGHTFUL. PERSONALIZED CARE
Each service is designed to meet you where you are — while providing the insight, tools, and support needed to create meaningful, lasting change. My approach is collaborative, culturally responsive, and tailored to your unique experiences and goals.
Therapy for Women
Ready for Lasting Change
MY APPROACH
My practice is private pay, allowing for a more personalized and confidential experience without the limitations of insurance.
Session fees range from $180–$250, depending on the service and session length.
Payment is collected at beginning of each session. HSA and FSA cards are accepted, and superbills are available for those seeking out-of-network reimbursement from insurance.
Therapy is An Investment-in-your-growth-healing-overall well-being.
Individual Therapy
A dedicated space to slow down, reflect, and reconnect with yourself. Together, we explore the challenges you're facing while gaining a deeper understanding of the patterns, experiences, and emotions that may be impacting your well-being.
- Anxiety, stress, and burnout
- Depression and emotional overwhelm
- Life transitions and identity shifts
- Trauma and unresolved experiences
- Relationship challenges
- Career stress and high-responsibility roles
Therapy for Women in Leadership
High-achieving women navigate unique pressures — decision fatigue, burnout, and the challenge of balancing success with personal well-being. This space allows you to step out of constant performance and into genuine reflection.
- Manage stress and prevent burnout
- Strengthen boundaries and decision-making
- Address perfectionism and high-functioning anxiety
- Navigate leadership challenges and career transitions
- Create a more sustainable, fulfilling way of working
Couples & Premarital Counseling
Strengthen communication, deepen connection, and navigate the demands of busy, high-responsibility lives together. For couples preparing for marriage, I use the Prepare/Enrich program — a structured, research-based assessment.
- Attachment-based relational work
- Emotionally Focused Therapy (EFT)
- Communication and recurring emotional patterns
- Prepare/Enrich premarital assessment
- Building a strong, intentional foundation
Trauma & EMDR Therapy
Trauma creates emotional and physical patterns that interfere with daily life and relationships. I use a trauma-informed approach combined with EMDR to help process and resolve traumatic experiences safely and effectively.
- Reduce distress from past traumatic events
- Shift unhelpful beliefs and negative patterns
- Increase emotional resilience and safety
- Restore balance and clarity in daily life
- PTSD and unresolved emotional experiences
Guided Programs
Get access to self-paced programs that support specific healing goals — designed to complement your therapeutic work between sessions.
- Week 1 — Mind reset & emotional clarity
- Week 2 — Body awareness & stress release
- Week 3 — Relationship patterns & boundaries
- Week 4 — Reintegration & sustainable routines
Looking to reset and reconnect? This structured program helps you slow down, rebuild clarity, and create sustainable routines for your well-being.
Want to understand anxiety but don't know where to start? This program walks you through the science, the triggers, and the tools — at your own pace.
- Week 1 — Understanding the anxiety response
- Week 2 — Identifying your personal triggers
- Week 3 — Building your relief toolkit
- Week 4 — Creating lasting coping strategies
Reset & Restore
4-WEEKS GUIDED PROGRAM
Understanding Anxiety
SELF-PACED PROGRAM
- ✓ 4 weekly guided modules
- ✓ Downloadable worksheets & journal prompts
- ✓ Audio guides for each week
- ✓ Lifetime access to your program
Per Program
$75
One-time · Lifetime access
MY APPROACH
Walk & Talk Therapy
An alternative to traditional in-office sessions — integrating movement and the calming effects of nature into the therapeutic process. These sessions reduce stress, encourage openness, and create a more relaxed space for reflection.
Offered in California Bay Area, Pleasant Hill, Lafayette, Walnut Creek, Lamorinda And Oakland
WHY IT WORKS
Ideal for Clients Who Prefer a More Dynamic,
Less Traditional Environment
LIFE COACHING
A Plan Tailored
to You
Get a personalized plan and regular check-ins to help you reach your goals — designed around your unique life, pressures, and season.
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Women in Leadership
& Executive Roles
- — Managing high levels of stress, burnout, and professional pressure
- — Navigating leadership fatigue and decision-making overwhelm
- — Strengthening confidence, boundaries, and executive presence
- — Addressing imposter syndrome and perfectionism
- — Balancing career success with personal fulfillment and relationships
- — Navigating workplace dynamics, power structures, and visibility
- — Processing grief, transitions, or identity shifts during career growth
- — Developing strategies for sustainable leadership and emotional resilience
I support women in leadership, executive, and high-responsibility roles navigating the unique pressures that come with influence, visibility, and decision-making. Areas of focus may include:
15 Min Complimentary
Initial Consultation
GETTING STARTED
Beginning therapy is a meaningful step. I offer a complimentary 15-minute consultation to help you determine if this feels like the right fit — no commitment required, just a conversation.